The best types of exercises for women and when to do them

The best type of exercise for anyone is one that you enjoy and will continue to do. That’s because exercise not only provides innumerable benefits to our physical health, but can also help with our mental health.

While both men and women can reap these benefits, there are some types of exercise that women may benefit most from. If you’re looking to get more active or try something new, this type of information can help you decide among all the different ways out there to get fit.

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