Dementia is a brain disorder that affects memory, social skills, and thinking abilities. according to World Health OrganizationThere are currently more than 55 million people with dementia worldwide, and there are approximately 10 million new cases each year. Symptoms can become so severe that daily life is affected and some patients will need to be cared for. In addition, dementia can be fatal. The National Library of Medicine It states, “In 2017, a total of 261,914 deaths attributable to dementia were reported as the leading cause of death in the United States. 46 percent of these deaths were due to Alzheimer’s disease.” While there are many factors that increase the chance of developing dementia such as age, severe head injury, Parkinson’s disease, and more, there are ways to help reduce the risk. Eat this, not that! Health spoke with Dr. Tommy Mitchell, a board-certified family physician Holistic Wellness Strategies Which reveals lifestyle changes that help prevent dementia. Read on – and to ensure your health and the health of others, don’t miss these things Sure Signs You Already Have COVID.
According to Dr. Mitchell, “Dementia is a general term for a decline in mental ability due to illness or injury. Dementia affects memory, thinking, language, judgment and behavior. For example, people with dementia may have difficulty remembering things that have happened recently or the names of people they know, and they may experience Also difficulty with executive functioning, which includes abilities such as planning and problem-solving, and symptoms of dementia can lead to a decline in physical skills and ability to move.
Ultimately, dementia can lead to death. One study It has been found that people with dementia are more likely to die from falls, pneumonia, and infections than people without dementia. In addition, people with dementia are more likely to have a decrease in appetite and weight, which contributes to poor nutrition and more health problems. Ultimately, symptoms of dementia can lead to a downward spiral of physical and mental decline that can eventually lead to death. Although there is no cure for dementia, there are treatments that can help manage symptoms and slow the progression of the disease. With the right care and support, people with dementia can live a meaningful life for many years despite the challenges of the disease.
As we age, it’s normal for our brains to slow down a bit. We may have trouble remembering names or recent events, which can take longer to learn new information. However, these changes can indicate a more serious condition for some people, such as dementia. Dementia is a general term referring to a decline in mental ability that interferes with daily life. It affects memory, thinking, and judgment and can be baffling and upsetting for both people with dementia and their loved ones. While there is no one-size-fits-all solution to prevent dementia, some lifestyle changes may help reduce risk.”
Dr. Mitchell explains, “Dementia is a degenerative disease of the brain that can lead to memory loss, changes in mood and personality, and difficulty with basic activities of daily living. While there is no known cure for dementia, Research has shown that physical activity can help delay its onset and slow its progression. One reason for this may be that exercise helps improve blood flow to the brain, providing essential nutrients and oxygen. Physical activity helps reduce inflammation throughout the body, including the brain. This is important because inflammation is thought to play a role in the development of dementia. Finally, exercise has cognitive benefits, improving executive function, attention, and working memory. Physical activity can be an essential part of preventing dementia for all of these reasons.”
Dr. Mitchell asserts that “a healthy diet is essential for many reasons.” “First, it can help prevent chronic diseases such as heart disease, stroke and diabetes. Eating a variety of healthy foods can also help lower blood pressure and cholesterol levels. But did you know that eating a healthy diet can also help prevent dementia? Studies have shown that people who eat a healthy diet are less likely to develop dementia than those who don’t.. One theory is that a healthy diet helps protect the brain from damage. Another idea is that a healthy diet helps keep the blood vessels in the brain open and working properly. Whatever the mechanism, it is clear that a healthy diet is good for your mind and body.
So, what exactly is a healthy diet? While there are many different opinions on this topic, there are some general guidelines that most experts agree on. A healthy diet should include plenty of fruits, vegetables, whole grains, and low-fat dairy products. You should also include lean sources of protein such as fish, chicken, and beans. It should be low in saturated fat, trans fat, cholesterol, salt, and added sugar. By following these guidelines, you can help keep your mind sharp and your memory sharp. A diet rich in vegetables, fruits, and whole grains provides the nutrients your brain needs to function at its best.”
Dr. Mitchell reminds us: “As we age, it is normal for our mental sharpness to decline. We may have more difficulty remembering names or where to put our keys. However, Research has shown ways to help keep our minds sharp as we age. One of the best things we can do is regularly challenge our minds. This could mean taking up a new hobby, learning a new language, or working on puzzles or thinking games. By stimulating our brains regularly, we help keep them active and healthy. This, in turn, can help prevent dementia and other cognitive declines. In addition, challenging our minds can also help improve our mood and increase our sense of well-being. So, whether you’re looking to boost your brain power or want to stay sharp as you age, challenging your brain is a great place to start. Create new tasks and learning experiences to keep your brain active.”
Dr. Mitchell says: “Dementia is an ever-growing concern for people as they age. While there is no sure way to prevent the disease, studies have shown that regular social contact may help reduce risk. One theory is that social interaction helps keep your brain active and engaged. In addition, social contact provides opportunities for mental and emotional stimulation, both of which are important for brain health. Finally, being part of a supportive social network can help reduce stress levels, and chronic stress has been linked to an increased risk of dementia. While there is no guarantee that social contact will prevent dementia, it is an excellent way to promote brain health and general well-being. Connecting with others helps reduce stress and promotes brain health.”
“While there is no cure for dementia, steps can be taken to prevent or slow its progression,” says Dr. Mitchell. “One of the most important things is getting enough sleep. Sleep helps strengthen memories and keep the brain healthy. It also helps reduce stress and inflammation, both of which are linked to dementia. In addition, sleep deprivation has been shown to impair cognitive function and increase the risk of Dementia It’s important to get seven to eight hours of sleep every night for these reasons If you’re having trouble sleeping, talk to your doctor about ways to improve your sleep habits Getting enough sleep is one of the best things to protect your memory and keep your mind sharp As you get older.”