I’m a doctor and I beg you never take these vitamins – eat this and not that

Vitamins are big business! While the billion-dollar industry offers consumers a wide range of products that promise a variety of things like weight loss, shiny hair, clear skin, and overall good health, some vitamins aren’t as safe as you think. Yes, there are benefits to taking vitamins, but there are also a lot of risks. Tommy Mitchell, Certified Family Physician Holistic Wellness Strategies Tell us. Read on to find out which ones to stay away from and why – and to ensure your health and the health of others, don’t miss these things Sure Signs You Already Have COVID.

iStock

Dr. Mitchell says, “There are countless vitamin supplements on the market, and it can be hard to know which ones are worth taking and which are not. As a physician, I often see patients with negative side effects from taking too many supplements or taking the wrong one. Here are some Things people should know before taking a vitamin supplement.First, not all vitamins are the same.Some vitamins, such as vitamin C, are water soluble and will be excreted by the body if you take too much.I like to tell my patients that if they take too much vitamin C, they may run out. They call it “expensive urine.” However, other vitamins, such as vitamin A, are fat-soluble and can build up in the body to turn toxic. If you’re not careful. It’s essential to research each vitamin before you start taking it to know. How much is safe for you.Second, even if you take the right vitamins in the right amounts, they may not have the intended effect, because many vitamins need to be taken with other nutrients in order to be properly absorbed by the body.For example, need you Calcium to magnesium for proper absorption. So, if you only take calcium supplements, you may not get all the benefits that you could.”

Portrait of a smiling young woman with an omega-3 fish oil capsule
stock struggle

Dr. Mitchell shares, “While nutritional supplements are often advertised as a quick and easy way to improve your health, they can have quite a few harmful side effects. They can interact with other medications you are taking, potentially making the medications less effective or causing serious side effects. In addition, supplements can cause problems if you have any underlying medical conditions.For example, if you have high blood pressure, taking a caffeine supplement may cause high blood pressure.And if you have kidney disease, take a can Taking a supplement containing iron can further damage your kidneys. So before you start taking any supplements, it is essential to talk to your doctor to make sure they are safe.”

stock struggle

“Although it is not a direct negative consequence of taking the supplement, it is something worth mentioning,” says Dr. Mitchell. “It is no secret that a balanced diet is key to maintaining good health. However, even with the best intentions, it can be difficult to get all the nutrients our bodies need from diet alone. This is where supplementation can be beneficial, This provides an extra boost of vitamins, minerals and other nutrients.However, it is important to remember that supplements are not intended to be used as a substitute for healthy eating.Taking supplements can lead to poor nutritional choices.Some people mistakenly believe that if they take a multivitamin, They can tolerate indulging in an unhealthy diet. However, this could not be further from the truth. Dietary supplements are intended to complement a healthy diet, not replace it. So, if you are considering supplementing, make sure you “also eat plenty of fruits and vegetables.” And whole grains. You’ll only get the nutrients your body needs to stay healthy and strong.”

Weight loss
stock struggle

Dr. Mitchell explains, “Ephedra is a plant, also known as ma huang, a stimulant that has been used for centuries in traditional Chinese medicine. Its leaves and stems are usually dried and made into a tea or powder, which is believed to help with a variety of ailments, including the common cold. Cold, flu and weight loss.In recent years, ephedra has gained popularity as a dietary supplement, as it is believed to boost energy levels and promote weight loss.However, there is little scientific evidence to support these claims, and the plant has been linked to many serious side effects. Ephedra causes high blood pressure, irregular heartbeat, and seizure-like activity, and can interact with other medications, making them less effective. For these reasons, people should think twice before taking ephedra-containing supplements.”

Young woman taking birth control pills
shutterstock/new africa

According to Dr. Mitchell, “Vitamin A is an essential vitamin that the body needs to stay healthy. It can be found in many foods, such as carrots, sweet potatoes, and dark leafy vegetables. Vitamin A is essential for many things, such as vision, immune function, and skin health. However, Too much vitamin A can be toxic Symptoms of poisoning include liver damage, bone loss, and congenital disabilities In severe cases, it can lead to coma and death It is essential to speak to a doctor before taking any supplement containing vitamin A Lots of things The good can be bad sometimes.”

Fresh St. John's wort flowers in a pot, top view
stock struggle

“St. John’s wort is a perennial herb with yellow flowers that bloom in summer,” says Dr. Mitchell. “This plant is native to Europe and Asia but can now be found growing all over the world. For centuries, St. John’s wort has been used for its medicinal properties. It has become a popular herbal supplement to take for people hoping to improve their mood or calm stress in recent years. However St. John’s wort can have serious side effects, and people should use caution before taking it. The herb can interact with other medications, making them less effective. It can also cause photosensitivity, making the skin more sensitive to sunlight. St. John’s wort causes mania or psychosis in rare cases. As a result, it is essential to speak with your healthcare provider before taking St. John’s wort or any other herbal supplement.”

Kava Kava Supplement Capsules On Brown Wooden Board
shutterstock / Irina Imago

Dr. Mitchell explains, “Kava kava is a plant native to the Pacific islands and has been used by islanders for centuries for its medicinal properties. The active ingredient in kava kava is kavalactone, which has sedative, anxiolytic and muscle relaxant effects. In recent years, kava kava has become popular as a natural remedy for anxiety and stress. However, there are some potential risks associated with taking kava kava.Kava kava can cause liver damage and interact with prescription medications.People who experience psychotic symptoms after taking kava kava.As a result, it is essential to speak with a healthcare provider before taking this. Supplement People with liver disease or taking medications should avoid kava kava completely For others, it may be best to moderate their intake or take it only occasionally.This herb can cause liver damage and should be avoided by people with underlying diseases. Liver or taking medications that affect the liver.

spirulina powder
stock struggle

Dr. Mitchell says, “Although it may sound like something out of a science fiction movie, spirulina is a type of blue-green algae that has been consumed by humans for centuries. However, it has recently gained popularity as a ‘superfood’ due to its high concentration of nutrients.” Although spirulina has some health benefits, there are also some potential risks associated with its consumption.Spirulina is a very effective absorbent for heavy metals (mercury, lead) and other toxins.If algae is grown in water containing high levels of these contaminants, it will be Additionally, spirulina supplements have been linked to digestive issues such as nausea and diarrhea. As a result, people should think twice before adding spirulina to their diet. It may offer some health benefits, and the potential risks may outweigh the rewards.”

Leave a Reply

Your email address will not be published.