Do you listen to your gut feeling? | Chennai news

From anxiety and depression, eye disease and oral health to arthritis and possibly even coronavirus, this can include your gut health, doctors say. It’s the painful truth and if it’s giving you butterflies in your stomach, that’s one of the signs of trouble.
For a long time, I thought S. Srinath says the loud burping he makes after a heavy meal is just a sign that he is enjoying his meal. He only started to get worried when he realized he was burping even when he wasn’t eating. “Then one day I had an intense, burning pain in my chest, and I rushed to the hospital,” says the 26-year-old engineer, who was diagnosed with gastroesophageal reflux disease (GERD). Stomach acid into the esophagus. “What I thought was a heart attack was actually heartburn, caused by years of irregular meal times, lack of exercise, and smoking.”
Sheeni Chandran, a registered dietitian in Chennai, says that ‘gut’ issues account for 80% of her clients, whatever the age range – for those in their twenties and forties, gut issues are related to study or work-life balance pressures, for women In the late forties, it can be caused by menopause. “Common bowel problems include GERD, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), small intestinal bacterial growth (SIBO), leaky gut, ulcers, and constipation,” says Shiny.
The gut, which is basically the digestive system, is populated with hundreds of millions of microbes that play an important role in digestion, as well as boosting immunity. So much so, that the gut flora or microbiome is referred to as an “organ” because it plays so many key roles in metabolic health. “If there is a disturbance in the balance of the gut microbiome, it can lead to an increased vulnerability of the body to disease,” says gastroenterologist Dr. Prashanth Krishna.
And when the gut is in trouble, it asks for help through other parts of the body. “The gut microbiome stimulates the immune system. So, if you have gut issues, it’s likely to show up like other health issues as well.” For example, with Covid, the body’s immunity is affected, and more than 70% of that is controlled by alimentary canal route. During the second wave of Covid, one of the first signs of Covid-19 was gastrointestinal symptoms such as diarrhoea.”
It is not without reason that the gut is called the second brain, Shiny explains. “Like the brain, the intestine is full of nerves called the enteric nervous system. It has neurons and neurotransmitters like those in the central nervous system. It lines the entire digestive system and forms two layers and runs from the esophagus to the rectum.”
Dr. Prashanth says that the gut plays a huge role in directing hormones and enzymes. “That is why when someone is anxious they feel like they have butterflies in their stomach. That is because the enteric nervous system is on high alert.” He adds that the gut controls the release and absorption of serotonin in the body, which plays an important role in elevating mood, aiding sleep, digestion, and bone and oral health.
The mouth is a mirror of many problems related to the intestines, says Dr. Jonasilan Rajan, medical director of the Rajan Dental Institute. Mouth ulcers are indicative of gastric ulcers and both have similar treatments. Acid reflux can erode the enamel, produce severe sensitivity in the teeth, and even a type of facial muscle pain. This is all made worse by low-acid foods like pickles and citrus.” He adds that at least one patient a day comes with what appears to be an oral health issue but is actually a gut issue.
“Despite being overlooked for a long time, and now with the knowledge that it influences the development of diseases ranging from metabolism and the gastrointestinal tract to cancer, medical research is watching the gut with greater interest,” he says. In fact, a recent Nielsen survey of digestive health products found that more than 73% of consumers in India rated gut health as important, while another report from market intelligence firm Straits Research says the market for digestive health products from Set to reach $79.2 billion. by 2030 at a compound annual growth rate of 8%.
“Gut health research opens up a Pandora’s box in terms of how it affects the body directly and indirectly,” says Dr. Prahanth.
To improve gut health
~ Include probiotics (fermented vegetables, yoghurt) and prebiotics (onions, garlic, bananas, whole grains) in the diet; reduce sugar and artificial sweeteners; Avoid smoking and alcohol. Ensure good sleep and exercise regularly
Signs of a healthy gut
~ Loss of appetite. Irregular bowel activity (diarrhea/constipation). fatigue; Weight gain/sudden weight loss. food intolerance
try this
First drink in the morning: Warm water with a pinch of cinnamon and turmeric powder with a pinch of lemon or virgin coconut oil, either plain or mixed with turmeric and pepper powder.
~ Last drink before bed: Chamomile tea / water / golden milk (light milk with a pinch of turmeric and pepper)

How does poor gut health affect you?
Headache
Reflux, diarrhea, or constipation can manifest as a headache or migraine. Some studies suggest it could be the other way round, too — people who get frequent headaches may be prone to digestive issues. Treating a digestive problem may help reduce the severity of migraines.
depression
Most of the sleep-inducing serotonin is produced in the gut. Poor gut health can affect serotonin levels, leading to depression, anxiety, difficulty concentrating, and sleep disorders such as insomnia and chronic fatigue.
oral health
When the gut leaks, it causes undigested material to move freely through the body and reach the mouth, resulting in tooth decay, bad breath, and even mild facial pain.
eye diseases
Some gut microbes may release proteins that are damaging to the eyes.
Back ache
Inflammation of the gut can lead to back pain. So if you have abdominal pain and bloating, you may have back pain.
arthritis
An unhealthy digestive system can upset the immune system leading to common types of inflammatory arthritis including gout and rheumatoid arthritis.
Parkinson’s disease
Some studies suggest that Parkinson’s disease is associated with changes in the gut flora, which inhibits its ability to break down fats, making it difficult to regulate bile acid production (changes in bile acid are associated with Parkinson’s disease).
Covid-19 contact
A 2021 study published in the British Medical Journal suggests that gut flora may influence the severity of Covid-19 and the immune system’s response to infection.

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