Help yourself avoid the depths of despair after the weekend of peak rush
Photography by Daniel Richie
Ah, the damn Monday morning blues. It can be hard to get back to “normal” life after a late-night weekend, enjoying the music, friends, and elevated atmosphere.
A close friend recently texted me after a 3 day celebration.
“how did you find it?” I asked
“It was great! I just hate going back to reality.” replied
How to Make Post-Festival Days Don’t Suck
As a health and wellness coach who works with clients in the industry and also loves a weekend fest like everyone else, I know all about the downside to extreme highs. So I’m going to show you 7 tips to help you beat the Monday blues.
Bonus: If you incorporate these things into your life on a regular basis, you will experience a bit of a downturn and returning to a normal life won’t be as difficult. Do not believe me? Then we need to talk – so schedule your call on my website here.
So when you wake up the next morning, you will likely feel exhausted both physically and mentally. Inner chatter begins when you find yourself back in the ordinary world of your everyday life.
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You may feel anxious, depressed, or just an emotional wreck after a weekend where you’ve exhausted all the serotonin and dopamine your brain can collect. Here are 7 tips to help you recover and feel like yourself again.
Health tips for a quick recovery
Get something healthy in your stomach…like now.
Photography by Tony Cuenca:
Start your day with something healthy. A smoothie or smoothie will give your body a boost of nutrients you left on the dance floor and give you some much-needed energy. Avoid heavy and fatty foods for the day and you will recover faster.
Fresh fruits and vegetables are easier to digest and your body and mind need all the energy available today. The more energy you save, the faster you will be able to return to your state of health and you will feel the difference.
Take your vitamins and supplements
Photography by Anna Shwitz
Your body and mind have been depleted and overwhelmed with toxins from your busy pregnancy weekend, so getting some extra vitamins and nutrients will boost your recovery time. Quality vitamins and supplements are best, but on a day like this take what you can.
Vitamins C and D are two of the most important vitamins today, and if you have 5-htp in your tank, double your regular dose. There are no bad vitamins or nutrients on a day like today, so take what you have, especially those meant for brain health.
Cold…
Photo by Godisable Jacob
You are tired, so exhausted. So it is best to avoid any strenuous activity or complex mental tasks. The more you allow yourself to rest and recover, the faster you will be able to return to normal. Instead, try some rejuvenating activities that promote recovery such as swimming, easy walking (especially in nature), or getting a massage.
The key to the day is to take it easy and allow yourself the time you need.
Do something fun and creative
Photography by Brett Sayles
Take your mind off the negativity and distract it by doing something fun and creative. Creativity is an activity that can give you energy and stimulate brain function. Make sure it’s fun and without end result. Activating the creative side of your mind on a day like today can give you new perspectives and you may find it easier to get into the flow.
It is possible that all the music and the fun is inspiring something inside of you, don’t forget that and let that come out today in some form of expression. You may find that writing, drawing, or playing music will help you feel fresh and energetic again, rather than dreading another day of “normality.”
Keep playing the tunes
Photography by Luis Minchola
Music set the tone for fun and carried you to new heights, there is no need to stop it. Music has tremendous healing and health properties, so keep feeling rejuvenated. You may have discovered a new artist or finally got to see one of your favorites, so keep the tunes flowing and create a fun soundtrack for the day. This will help you avoid falling too low on a day like today. You can always “save those tears for another day”.
Bring yourself back into balance with the work of breathing
Photo by Kelvin Valerio
Breathing exercises can help reset the body’s physical, mental and emotional state. Sitting quietly to do some breathing or meditation will allow your body and mind to process all the thoughts, feelings, and emotions from the long weekend. Breathing also improves your digestion so your body can get rid of toxins faster.
Here is an example of some breathing techniques you can try to help you recover
Do something nice for someone
happy photography
This is a great way to spread the joy and positivity that you experienced. Find a way to do something nice for someone else and you’ll feel a surge of serotonin and joy without having to party prep, loud music, and whatever else was in the mix over the weekend. Offering a service to others or a meaningful cause is a great way to overcome any negative feelings, anxiety, or depression.
Post-festival days can feel daunting when you return to the ordinary world you live in. These seven tips can help you avoid falling into the trap of negativity and despair so common when coming down from the peak of the festival.
These days can also be transformative because they let you know where you are not happy with your life. Spend some time thinking about what you most regret about the “ordinary world” and vowing to yourself to do something about it. Life doesn’t have to suck, so what can you do to carry the festival vibe into your life?
I have been fortunate enough to experience so many amazing festivals around the world. I have always seen the following days as days of meditation.
Benefits of recovery after the festival
It allows me to see where I am unhappy in my life and to spend extra time writing down what I want to change. Instead of avoiding it and only wishing to stay in feelings of bliss, I look for ways in which I can create a life of bliss.
Imagine a life that feels like you’re living in a festival all the time because you’re so happy. This is the goal.
Festivals can be a great time and it doesn’t have to be reduced to two weekends a year. We can find ways to make our lives like festivals.
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