How to reduce the risk of colon and rectal cancer

Colorectal cancer is common and leads to a large number of cancer-related deaths. Fortunately, there are some things you can do to reduce your risk.

Colorectal cancer is common. It leads to a large number of cancer-related deaths. Causes of colorectal cancer include lack of dietary fiber, too much fat, excess processed meat, insufficient exercise, obesity, tobacco use, and alcohol consumption. Are you worried about getting colorectal cancer? Here are some things you can do to reduce your risk of getting it:

Avoid tobacco

Tobacco can cause many different types of cancer because it contains chemicals that are harmful to your body DNA. Therefore, you are at an increased risk of developing colorectal cancer if you smoke or chew tobacco. Tobacco, of course, is very addictive. This is why it is difficult to stop smoking once you start. However, there are many products available to help you quit using tobacco. For example, you can use nicotine patches or chewing gum to help you quit tobacco use.

Man refuses beer no alcohol

Reducing or completely avoiding alcohol consumption is one of the main ways to reduce your risk of colon cancer.

I refuse to drink

Some people enjoy drinking alcohol to help them relax and forget about their problems. However, drinking alcohol regularly can lead to more problems. One of them is an increased risk of colorectal cancer.

If you don’t want to get colorectal cancer, reduce or stop drinking alcohol. If you are an alcoholic, seek medical help to help you stop smoking for good.

manage your weight

People with a BMI of thirty or more are at increased risk of developing early colorectal cancer. If you are obese by medical standards, do what you can to lower your BMI below 25. Taking this action will also reduce your likelihood of developing other types of cancer.

healthy food balanced diet

Reduce your risk of colon cancer by eating a whole diet consisting of unprocessed grains, fruits, vegetables, seeds, nuts, and lean proteins such as fish or white meat.

Eat a whole food diet

It is easier to manage your weight if you consume a complete diet. Eating a complete diet also makes you less likely to have some types of cancer, including colorectal cancer. Eating a complete diet includes eating unprocessed grains, fruits, vegetables, seeds, nuts, and lean proteins such as fish or white meat.

Eat more fiber

The more fiber you include in your diet, the more regular your bowel movements will be. Emptying your bowels completely regularly will keep it from having an effect, thus reducing your risk of colon and rectal cancer. Make sure your diet includes plenty of fruits, vegetables, and other foods rich in fiber, such as nuts and grains. Whole grains, beans, broccoli, popcorn, apples, and dried fruits are high in fiber.

pork sausage

Eating a lot of fatty foods and processed meats can increase your risk of developing colorectal cancer.

Refusal of fatty foods

If you eat a lot of saturated animal fats or vegetable oils, you are more likely to develop colon cancer. This increased risk occurs because excess fat alters the balance of bile acids during digestion. This imbalance leads to the release of a hormone that causes cancer cells to thrive in the colon. Therefore, you should keep in mind how much fatty meat you are eating. Do not eat more than one or two servings of fatty meats per week.

shun processed meat

Eating a lot of processed meat increases the risk of colon and rectal cancer. Processed meats include bacon, salami, sausages, beef bacon, sausages, and cold cuts. Processed meat products contain nitrates. Once you eat them, your body converts the nitrates in processed meat products into cancer-causing chemicals. If you want to avoid colorectal cancer, eat infrequently processed meat products or avoid them altogether.

If you are serious about reducing your risk of colorectal cancer, you should consider becoming a vegetarian or vegan. The less meat you eat, the better your colon health.

active exercise big man tennis

Exercising regularly has many health benefits, including reducing the risk of developing cancer.

I exercise regularly

When you exercise regularly, it helps you manage your weight. When your BMI is within the normal range, it reduces the risk of all types of cancer, including colorectal cancer. Regular exercise also increases antioxidants in your bloodstream and repairs your DNA. You should aim to get at least 30 minutes of moderate exercise a day if you want to stay away from cancer.

Get checked

If you want to avoid colorectal cancer, you should have a regular colonoscopy. Regular screening is especially important for people age forty-five or older. It is wise to have a screening every five to ten years if you are between 45 and 75 years old. Regular screening increases the likelihood that any colorectal cancer will be diagnosed in the early stages, which increases your odds of survival.

live a happy life

Following the instructions in this article will be difficult. It takes a great deal of willpower and self-discipline to lead a healthy lifestyle in a world full of temptations. Therefore, it makes sense to change your methods step by step. The sacrifices you make will not be in vain. By taking the right steps to reduce your chances of developing colorectal cancer and other types of cancer, you are more likely to live a long, happy, pain-free life and die of old age.

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