Follow these rules and your nails will thank you

Healthy and strong nails are only a matter of aesthetics, but also a sign of overall health. Our nails can send many warning signals about deficiencies of important vitamins and minerals, and even the development of potentially dangerous diseases. How to tell if your nails are healthy?

Features of healthy nails:

  • The nails are white or pinkish.
  • Cuticles are preserved on the sides and at the base of the nail.
  • The nails keep relatively even growth.
  • They have a protruding, crescent-shaped white part at the base of the nail.

Signs of unhealthy nails that should worry you:

  • Split nails – This usually indicates a vitamin deficiency.
  • Tiny white spots.
  • Horizontal grooves and uneven nail texture.
  • Red or swollen cuticles.

If you are concerned about the appearance of your nails, it’s best to consult a dermatologist. It happens that the causes of weak or damaged nails are not related to their care. However, the most common culprits behind a damaged nail plate are improper habits: hygiene and nutrition, and neglect. How to keep nails in good condition? Follow these 14th rules.

1. Keep your hands clean at all times

Remember to wash your hands with soap and water for at least 30 seconds. If possible, use natural soap that does not contain artificial and skin irritating chemicals that can dry out your hands and nails. Also, be sure to clean under your fingernails with a soft hand brush.

2. Be gentle on your nails

Often times, people feel the need to pluck their nails and use quite aggressive methods when doing a manicure. We use sharp metal tools to get under the fingernail or remove the cuticles. Give up this practice, your nails are very sensitive. This can lead to the nails breaking or deforming their shape, and may even infect the nail.

3. Trim your nails regularly

Just as your hair needs regular trimming, so does your nails. Use nail scissors or clippers (make sure they are clean and disinfected). Depending on the rate of growth, trim them at least once every two weeks.

4. The health of the nails is more important than their length

Most women want long, beautiful nails – but sometimes it is simply impossible. If your nails tend to break easily, it is much better to trim them shorter. They will look much more beautiful, whole and healthy. The nails will be neat and you will avoid cracking and chipping.

5. Keep a nail file handy

It’s a good habit worth putting into your life. You want a nice pact, don’t part with the file. When a nail breaks, she won’t have to be careful, nibble or bite anymore. Apparently, the best file for nails is a glass file – it causes the least cracks and nicks.

6. Disinfect your nail tools

Most people forget this, but it is very important to regularly wash and sanitize nail tools. What’s the best way to do this? After using them, quickly wash them with soap and water and wipe them with an alcohol swab. You can also spray them with a disinfectant spray after washing and drying. You will prevent unpleasant infections.

7. Leave those skins alone

There is nothing worse than offensive cutting of the cuticles. The cuticles around the nail are to protect this area. If you cut them out or damage them, your nails will be more likely to get infections.

The best method is to move the cuticles back instead of trimming them. It is best to do this after bathing. Remember to moisturize regularly.

8. Always use the base

If you paint nails, you should never give up the primer or the so-called base for varnish. The base not only improves the appearance and adhesion of the nail polish, but also protects the nails from discoloration.

9. Check your varnishes

Not all nail polishes are created equal, so checking labels is very important. Dermatologists suggest avoiding products that contain dibutyl phthalate, formaldehyde, and toluene. These are toxins that can cause splitting, brittleness and cracking.

10. Always use a top

Applying a top coat will not only extend the durability of the nail polish, but also give your nails a nice shine. It is recommended to reapply the topcoat every 2-3 days to prevent chipping. This way you will significantly extend its life.

11. Moisturize your hands and nails every day

Carry a small moisturizer with you and apply it as needed, but remember to always moisturize your skin before going to bed and after washing your hands. If you want to take better care of your hands, also use cuticle oil.

12. Take a break from painting

If you’re constantly painting your nails, it’s time to take a break. The same principle applies to hybrid manicure. Painting your nails constantly can weaken them and cause discoloration. Also, frequent use of nail polish remover can cause nail brittleness.

13. Wear gloves when doing housework

If you wash dishes in hot water or clean with detergents, be sure to wear gloves.

14. Consume protein

Nails are made up of keratin, which is a protein, so for healthy, strong nails, it’s important to take protein supplements or eat protein-rich foods. They are good not only for your nails, but also for your hair and skin. Remember about a healthy and balanced diet, your nails also need many minerals and vitamins.


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