Trainer Says Best Ways To Increase Visceral Fat Burning While Running – DON’T EAT THIS

Visceral fat (also known as the pesky belly fat that causes midsection bulges) should be on your radar. It can be very dangerous to your health, as it comes with a plethora of risks, including dementia, cancer, liver disease, osteoporosis, lower back pain and even fertility problems. The best way to determine if you have visceral fat is to take a tape measure and wrap it around your waist. If it’s 35 inches or larger for women, or 40 inches or more for men, you’re at high risk, according to the Harvard Health. You can burn this extra fat by following a healthy diet and following the right exercise program. You can increase your visceral fat burning while running, if you enjoy cardio.

We spoke with Onur Can, personal trainer at Fyt, about the best ways to increase fat burning while running. If you didn’t already know, Fyt is the nation’s largest personal training service that makes expert-supervised fitness from a fitness professional in person or virtual, convenient and accessible to everyone. You can share some pro tips so that you are on your way to a healthier and fitter waistline.

Read on to learn more about the best ways to increase visceral fat burning while running. Next, be sure to check out the 6 best exercises for strong, toned arms in 2022, says trainer.

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Incorporating sledge pushing into your running workout is a powerful way to increase calorie burn and maximize results. “It’s a great low-impact cardio exercise that simulates the movement of running and challenges the body,” Kahn says. “This exercise will help you target the same muscles you use while running and strengthen those muscles while reducing fat at the same time.”

Begin pushing the sled without additional weight until you feel comfortable with the shape. When your form is best, he or she can guide you to use the 45-pound weight, grip the bar firmly, and make sure your arms are either straight or bent. He continues, “Keep your body at about a 45-degree angle with the bars. Make sure your core is supported and your head is in line with your spine. Start in a 1:3 ratio of work to rest, 15 to 30 – second push with 45 to 90 seconds rest. “. Repeat this exercise 3 to 5 times, gradually working your way up to a 2:1 work-to-rest ratio.

RELATED: Jumpstart Weight Loss In Your Forties With These Strength Exercises, Says Trainer

A group of runners demonstrate running intervals to increase visceral fat burning
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If you are looking for a time-efficient way to lose visceral fat, interval training is your answer. He can explain in order to burn fat on a consistent basis, your body needs to be challenged. You don’t challenge yourself if you stick to the same OS over and over again.

“A good way to increase running and burn fat is by alternating between high intensity and low intensity running,” Kahn explains. “Alternate between running and jogging for 30 seconds each to perform the exercise. When running, make sure to run at nearly maximum effort for best results. Another tip is to challenge your endurance. When the running aspect of the interval isn’t challenging anymore, do By slightly increasing the speed or time spent running.”

Related: Speed ​​up belly fat loss in your 50s with these exercises, says trainer

A man running in the desert shows how to increase visceral fat burning
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Running for longer than usual will help you run a calorie deficit to shed more fat and lose weight (in addition to eating a healthy diet, of course). “Running for a longer period of time, at least once a week, is a great way to help kick-start your metabolism and burn fat throughout the day,” he can tell. “I recommend running for 60 minutes at least once a week to burn those extra calories. A good way to be able to ensure that you can run for a long time is by working on it. You can increase your endurance by adding an extra 5 minutes to each run of in order to achieve a fixed time target.

Winter outdoor running
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Maintaining good form is very fundamental, and he can stress the importance of this in order to achieve the best results. Running can be an explosive movement that is very harsh on your joints. She could suggest “strengthening your core, keeping your chest open, and moving your shoulders.” In order to challenge yourself, you need to make absolutely sure that you are in good shape!

He could offer another tip, saying, “Invest in a good quality pair of running shoes with proper support to help reduce stress on your joints. Without taking proper precautions when running, you may increase the chance of injury.”

Alexa Millardo

Alexa is the deputy editor of Mind + Body at Eat This, Not That!, and she oversees the M+B channel and offers readers compelling topics on fitness, wellness, and self-care. Read more

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