Many people yearn for thick, healthy hair, but not everyone is blessed with it. Throughout the ages, some people have sworn that certain natural remedies, oils, and extracts can stimulate hair growth. But are any of them the real deal?
If you suffer from slow hair growth or thinning strands, you are definitely not alone. Hair loss and thinning are more common than you might think, especially as we age. Fortunately, there may be some truth in some of the old wives’ tales dealing with this issue.
What causes hair loss?
First, it is normal for a person to lose about 50-100 hairs per day. This small amount is called “hair loss” and should not be a cause for concern. On the other hand, hair loss occurs when someone sheds more than 100 strands each day, coming out in clumps and/or leaving bald or thin spots on your head. hair loss, however,
Tens of millions of Americans deal with a form of hair loss, and it affects men and women of any age. It has many potential causes, including vitamin deficiencies, hormonal changes, medications, genetics, and health conditions.
But according to Cheb Ruslan, a trichologist and trichologist, one of the main factors is more to blame than any other.
“Hair loss caused by stress is the most common cause we are seeing today,” Ruslan said. “Other causes include post-IVF, postpartum, improper scalp care, tight hairstyles, and medications.”
There are also many different types of hair loss, some permanent and some not. Androgenetic alopecia, for example, is a genetic hair loss, and it can affect anyone.
Except for stress, androgenetic alopecia is the most common cause of hair loss. It is the cause of male pattern baldness and thinning hair in older women. However, this type of hair loss may be treatable with some of the methods we discuss below.
Other types of hair loss can be caused by medical conditions or certain medications or treatments, such as chemotherapy. Hair loss caused by any of the topical treatments is not likely to be fixed.
Cody Sanders, a holistic health practitioner and owner of Mixhers, advises her female clients to find out what’s causing the problem first.
“Understanding the root cause of hair loss allows women to treat it head-on, no pun intended,” Sanders said. “For example, if there is a hormonal imbalance caused by nutrient deficiencies, excess stress, or toxicity, she can work to increase her intake and absorption of nutrients, prioritizing rest, and working on more stress-reduction strategies in her day.”
The best way to find out the cause of your hair loss is to see a dermatologist, trichologist, or other healthcare practitioner who can address your concerns.
If you can’t find a specific stressor or other reasonable cause for your hair loss, you probably have a genetic condition. If so, there are some natural remedies that may help stimulate your scalp, moisturize your hair, and promote healthy hair follicles.
Rosemary oil has been the subject of several studies to determine its effectiveness in treating hair loss. One of them performed on mice in 2013 suggested that rosemary may help regrow hair by preventing dihydrotestosterone (DHT) from binding to hormone receptors. This usually causes androgenetic alopecia in both men and women.
A 2015 study compared rosemary oil with minoxidil (a common hair growth treatment found in products like Rogaine). The conclusion was that rosemary may indeed be an effective method for long-term hair growth.
To use rosemary oil to treat hair loss, add about 10 drops to a shampoo bottle and wash your hair regularly. You can also add it to a carrier oil, such as coconut, and apply it directly to the affected areas of your scalp.
If you have never used a scalp massager before, you in the first place have missed it! These devices gently massage your scalp with shampoo or conditioner while you shower.
Not only does it feel amazing on your head, the scalp massager also stimulates the blood circulation in your scalp. This can improve hair growth for people with certain types of hair loss by encouraging hair growth in the areas you massage.
Use it every time you shampoo and take pictures of the areas you’re trying to stimulate every few days so you can gauge if there’s a difference.
Scalp scrub with ginger and mint
Like a scalp massager, a scrub also stimulates your scalp. Rooted Rituals Ginger + Mint blend consists of micro-exfoliators that stimulate hair follicles to stimulate hair growth.
Both ginger root and mint soothe your scalp, restore moisture and add shine to your hair. A scalp scrub is also a great way to remove any buildup from other products.
Glycolic Acid Scalp Scrub
According to Raslan, inflammation, itching, subsequent thinning and hair loss are all signs of an unhealthy and unbalanced scalp.
“The best way to keep a healthy, non-irritated scalp free of buildup is to incorporate a weekly scalp exfoliator, like the INKEY List Glycolic Acid Scalp Scrub,” Rislan said.
This product uses physical and chemical exfoliators to remove product buildup and promote a healthy scalp. You can put it in the shower and rinse and then follow your regular routine of shampoo and conditioner.
While studies don’t show much evidence that it can help with hair growth, castor oil Do Helps keep your hair hydrated and your scalp healthy. Some anecdotal evidence suggests that it can also help your hair grow more quickly, although there is currently no scientific evidence to support this.
If you are looking for ways to improve hair growth, it certainly wouldn’t hurt to try some castor oil. Just comb your hair and leave it for a few hours and then wash it. You can also mix a few drops with your shampoo for softer, silkier hair.
Hair loss shampoo and conditioner
The problem with oils is that they can leave your hair sticky. And if you already have greasy hair, anyway, the last thing you might want to do is add more. It also takes extra time to massage your scalp with the oils every time you shower.
If you prefer to speed up the process, just get a shampoo and conditioner that contain all the ingredients you need. Peppermint and Rosemary Hair Growth Shampoo and Conditioner are paraben and sulfate free. Plus, they both contain rosemary oil that you need to stimulate hair growth.
Again, there is no scientific evidence that aloe vera stimulates hair growth. However, it Do It has properties that support a healthy scalp and moisturize your hair.
In fact, it has been used for thousands of years to treat skin and hair problems. The natural contents of aloe vera can strengthen hair, protect it from UV damage and fight itching caused by dandruff.
This cold-pressed aloe vera comes in a handy pump bottle, making it easy to apply small amounts to your hair and scalp.
Coconut oil is another natural product that has been used for many years as a way to keep hair moisturized. It is full of fatty acids which are great for your hair. It also has anti-inflammatory and anti-fungal properties that support scalp health.
To use coconut oil, just comb it through your hair, then rub it into your scalp. Leave it on for several hours or overnight before washing it off. You can also use coconut oil to moisturize your face and body.
hair growth serum
Natural remedies for hair growth can work for some people, but they may not be strong enough to effectively treat all types of hair loss. If this is the case for you, there is no reason to feel the need to stick to essential oils and scalp massagers.
Actsil-3 Hair Growth Serum is a powerful treatment that promotes hair growth by combining tested ingredients with key amino acids and peptides. According to the brand, the main ingredients in this serum have been shown to successfully treat many common types of hair loss without interfering with hormones.
To use it, simply apply the serum and massage it into your scalp. You don’t have to rinse it off but you can leave it on overnight.
People of all ages and genders experience different forms of hair loss. Be sure to consult a dermatologist to find out the cause of the problem. If the condition is treatable, you may find one (or more) of these natural ways can help you get back to a healthy head of hair!