The 8 Best Eating Habits If You Have Colon Cancer, Nutritionists Say – Eating That Isn’t

Living with colon cancer can cause anyone to take a step back and rethink their diet. According to the American Cancer Centers, those receiving effective treatment for the disease should eat based on the side effects of chemotherapy, which include nausea, diarrhea or loss of appetite. Many patients have to work especially hard in order to stay hydrated, well-fed and fully nourished.

Colon cancer proves especially difficult due to the fact that the intestines absorb fluids and electrolytes. If an organ needs to be partially surgically removed, the individual may have more difficulty absorbing proper nutrition.

Fortunately, experts have worked with patients over the years to develop the best eating plans that provide the right types of nutrients needed for those living with this type of cancer. We consulted a variety of registered dietitians in order to discover the eating habits that anyone with colon cancer should follow to stay as healthy as possible.

People at high risk of developing the disease should check that surprise foods may reduce the risk of developing colorectal cancer and adjust their diet accordingly.

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In order to get as much nutrition as possible from an individual’s diet, those living with colon cancer should make sure to eat plenty of berries.

“Some of the best foods for cancer are colorful berries,” he says. Morgin Claire, MS, RDN In Fit Healthy Momma. “This is because of their high content of antioxidants that can help fight free radicals. Free radicals are compounds that attack healthy cells, allowing cancerous tumors to grow.”

If you want to increase the potency of your berry game, make sure you enjoy the best fruit for your heart, say nutritionists.

Salmon with lemon
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Anyone undergoing chemotherapy for colon cancer should try to eat more protein on a regular basis.

“Protein-rich foods are also essential when undergoing treatment,” Claire continues. “Protein is important to help repair and build new tissue. It’s also vital for a healthy immune system. Lean proteins are best like eggs, fish, nuts, and poultry.”

The idea of ​​eating more of anything can be especially challenging when you don’t have an appetite, but the right portions can make all the difference.

woman eating salad
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Says Amy Judson, MS, RD, CSSD, LDauthor sports nutrition guide, And our member Medical Expert Council. “For those people who may experience nausea or may experience some gastrointestinal discomfort, smaller meals may be easier to digest while reducing gastrointestinal discomfort.”

Eating smaller meals has a lot of benefits, and if you need a strategy to make this eating pattern work, check out 18 easy ways to control your portion sizes.

Raspberry, Banana and Spinach Smoothie
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Even when food seems less than desirable, you can still ensure that you are getting the right amount of nutrients thanks to one particular drink.

“If you have a low appetite, providing your body with nutrient-rich juices may be a great option,” continues Goodson. “Consider mixing fruit, spinach, milk, Greek yogurt, and even nut butter to help provide your body with good nutrition when you’re not feeling hungry.”

If you love smoothies, but don’t know where to start, get inspired by some of the best smoothie drink.

Oatmeal, berries and nuts
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Looking for more nutrients specifically can do wonders for those living with colon cancer.

“Nutrient-rich foods like fruits and vegetables, 100% whole grains, healthy fats, and high-quality protein provide the body with the vitamins, minerals, antioxidants, and plant compounds it needs to help keep the immune system strong and fight disease,” says Goodson.

fruits and vegetables
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Eating vegetables always comes as a good decision and people with colon cancer should look for more produce in particular.

The American Institute for Cancer Research says that the best way to prevent cancer through dietary means is to eat cancer-preventive nutrients such as fiber, vitamins, minerals and phytonutrients. Trieste Beast, RD In Balance One Supplements. “These nutrients are found in vegetables, fruits, beans, grains, nuts and seeds. A vegan diet increases all of these food sources in a big way while reducing foods that can increase your cancer risk. This doesn’t necessarily mean cutting out all animal foods and switching to a strict vegan. , while making plants a more staple in your diet.”

Quick dinner chicken sweet potato with spinach
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“Make half of your plate colorful fruits and vegetables,” says the medical board expert. Dr. Lisa Young, Ph.D., RDNauthor Finally full, finally skinny. “While there is no one magic winner, the key is to change your colors. Each color group of products contains different nutrients that support immune health. Orange products like carrots, sweet potatoes, and cantaloupe are rich in the antioxidant beta-carotene.”

Greek Yogurt
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Eating the right types of dairy products can also ensure that people with colon cancer get the right amount of nutrition in their daily diet.

“Include minimally processed dairy products that are rich in calcium and vitamin D,” Dr. Young continues. “Plain Greek yogurt is excellent because it’s also a probiotic that supports immune health.”

Colon cancer in particular throws seriously into anyone’s typical diet, but with a little planning, those living with the disease can get just the right amount of nutrients they need in order to thrive.

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